Training F.A.D.

 

 

 

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Training FAD Boot Camp Philosophy


Dear Prospective Participant,

 I am pleased with YOUR decision to inquire about the Training FAD Boot Camp program and I want YOU to be aware of the benefits YOU will experience during your training with me:

-Reduction of body fat

-Increase of overall muscle tone

-A social avenue to meet new people

-Reduction of stress (physical activity is an excellent outlet for day to day stressors)

-Overall Improvement of mood and energy level

WHAT IS TRAINING F.A.D.?

This program is designed to Train YOUR Fitness, YOUR Attitude and YOUR Discipline.

These last two components are the most important aspect when embarking on any exercise program. Having a positive attitude and the right discipline is a recipe for success.

Ladies, if you are looking to:


    • Reduce body fat
  • Increase of overall muscle tone
  • Reduce of stress (physical activity is an excellent outlet for day to day stressors)
  • Improve mood and energy level

 

Then this boot camp is for you!

 

WHY TRAIN WITH DR. J USING THE TRAINING FAD APPROACH  VS.

THE OTHER BOOT CAMPS?

As a chiropractor, Dr. J is able to apply his knowledge of back health care and stability to each exercise.

During each session, emphasis is put on training ‘the core’ which is comprised of:

  • Strengthening the abdominals
  • Strengthening the back muscles
  • Increasing the flexibility of the hamstring group

You will also be entitled to two nutritional consultations where Dr. J will review your eating habits and make appreciate recommendations to help you achieve your fitness goals.

The Training FAD approach to exercise will re-train and stabilize these structures and thus reduce the symptoms of chronic aches & pains and, most importantly preventing the recurring nature of the pain cycle that can develop from chronic pain.

In addition to the above mentioned benefits following the Training FAD program provides, physical activity also decreases the incidence of several chronic diseases  such as:

  • cardiovascular disease
  • diabetes
  • cancer
  • hypertension
  • obesity
  • depression
  • osteoporosis
  •  

For a FREE TRIAL of a Training FAD Boot Camp session visit the CONTACT PAGE
and make an appointment today!

 

 

"Welcome to your first step in achieving a healthy lifestyle"