FAD BUSTERS WITH DR. J...THE HEALTHPUSHA
'NO MORE EXCUSES...Common reason people do not exercise on a consistent
basis is because they say they have NO TIME. Dr. J has the remedy for
that! Here is a 60 second circuit consisting of 4-15s routines of HIGH
INTENSITY, UPTEMPO AND DEMANDING EXERCISES. If your training routines
are in need of a shake up allow Dr. J?s 60 second Workout Blasts, to
spark some interests. This featured video looks at The PUSH UP..
HEALTH PUSHIN VIA CORE EXERCISES
The theme of this months exercises is BYE BYE LOVE HANDLES, HELLO OBLIQUES
Perform 4 sets, 15 seconds each. Enjoy the Burn!
Want to Keep in Touch with Dr.J?
You can do so by clicking on any of the following links:
